Directions:
- Mix all dry ingredients together either in a bowl, or deep plate.
- Mix Miracle Whip and mustard together.
- Coat the chicken with wet mixture.
- Transfer chicken to bread crumb mixture. Shake off any excess.
- STOVETOP INSTRUCTIONS:.
- Coat bottom of skillet with oil. Add chicken and cook chicken on med-hi heat until center is no longer pink. Time may vary due to size of chicken breasts. Average cooking time is 10 mins on one side. Turn chicken and cook on other side until done, usually 5-10 minutes more.
- OVEN INSTRUCTIONS:
- Preheat oven to 425. Prepare breasts as stated above, and lay on a greased cookie sheet. Bake 25-35 mins, depending on size of breasts. Chicken is done when fluids run clear, and no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.9 Kcal (1787 kJ) | ||
| Calories from fat | 178.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 149mg | 50% | |
| Sodium | 1499.78mg | 62% | |
| Potassium | 720.6mg | 15% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 49.71g | 99% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.43 Kcal (492 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 31% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 50% | |
| Sodium | 412.55mg | 62% | |
| Potassium | 198.22mg | 15% | |
| Total Carbs | 4.52g | 5% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 13.67g | 99% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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