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Pressure Cooker Jambalaya (With Peppers & Celery) Recipe

Pressure Cooker Jambalaya (With Peppers & Celery) Recipe

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Pressure Cooker Jambalaya (With Peppers & Celery)

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Ingredients:

Serving

1/2 tbsp oil
8 oz andouille sausages, sliced
8 oz boneless skinless chicken breasts , cut into 1-inch pieces
8 oz shrimp, peeled & deveined (uncooked )
1 tsp creole seasoning (or essence spice )
1/2 tsp dried thyme leaves
1 dash cayenne pepper
1 onion, chopped
3 garlic cloves, minced
1 green bell pepper, chopped
1 jalapeno pepper, finely chopped (optional)
3 stalks celery, sliced
1 tsp creole seasoning (or essence spice )
1/2 tsp dried thyme leaves
1 dash hot sauce (or cayenne pepper)
1 cup long grain white rice
2 cups canned tomatoes, undrained
1 cup chicken broth
3 tbsp fresh parsley, minced (or 3 tsps dried )

Directions:

In an electric pressure cooker, set to browning mode & add chicken, sausage & shrimp. Stirring well after each addition.
Sprinkle meats with 1st amounts of the creole/essence seasoning, thyme & cayenne. Cook for 3 - 5 mins, stirring frequently, until chicken is cooked & shrimp has turned pink. Remove with a slotted spoon & set aside.
To the pressure cooker, add onion, garlic, peppers, celery along with remaining creole/essence seasoning, thyme & cayenne. Cook 4 - 5 mins, stirring frequently until vegetables are crisp-tender.
Add rice, tomatoes & broth; secure cover & bring to high pressure. Cook for 8 minutes
Release pressure, remove lid, then stir in parsley along with cooked meat/fish. Cover tightly & let stand 5 mins before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.31 Kcal (1869 kJ)
Calories from fat	225.52 Kcal
		% Daily Value*
Total Fat	25.06g	39%
Cholesterol	107.73mg	36%
Sodium	1703.97mg	71%
Potassium	680.75mg	14%
Total Carbs	27.75g	9%
Sugars	6.23g	25%
Dietary Fiber	3.78g	15%
Protein	27.54g	55%
Vitamin C	56.4mg	94%
Vitamin A	0.7mg	25%
Iron	14.3mg	80%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	102.63 Kcal (430 kJ)
Calories from fat	51.86 Kcal
		% Daily Value*
Total Fat	5.76g	39%
Cholesterol	24.77mg	36%
Sodium	391.83mg	71%
Potassium	156.54mg	14%
Total Carbs	6.38g	9%
Sugars	1.43g	25%
Dietary Fiber	0.87g	15%
Protein	6.33g	55%
Vitamin C	13mg	94%
Vitamin A	0.2mg	25%
Iron	3.3mg	80%
Calcium	20.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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