Directions:
- Mix bread crumbs with salt, pepper, and hot pepper.
- Cut chicken into strips.
- Dip chicken into melted margarine, then coat with crumbs.
- Place in a non-stick skillet over medium heat.
- Cook 3-4 minutes per side, or until cooked through.
- Meanwhile, mix dip ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.7 Kcal (3315 kJ) | ||
| Calories from fat | 500.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.59g | 86% | |
|---|---|---|---|
| Cholesterol | 141.98mg | 47% | |
| Sodium | 1318.11mg | 55% | |
| Potassium | 764.76mg | 16% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 51.49g | 103% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 233.78 Kcal (979 kJ) | ||
| Calories from fat | 147.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 86% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 47% | |
| Sodium | 389.22mg | 55% | |
| Potassium | 225.82mg | 16% | |
| Total Carbs | 7.5g | 8% | |
| Sugars | 1.51g | 20% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 15.2g | 103% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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