Spicy Baked Chicken Recipe

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Spicy Baked Chicken
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Ingredients
7
Count
Nutrition
1225
Calories
Total time
53
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Rinse your chicken, and pat dry.
  3. Mix Breadcrumbs,Black pepper,Cayenne pepper,Parmesan cheese and salt together, and put it in a zip lock bag or a bowl with a lid.
  4. Melt butter in a saucepan, and pour over chicken.
  5. Add chicken to zip lock bag and shake.
  6. Add pieces to a baking pan.
  7. Bake one side for 25 minutes and turn over and bake for another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1224.63 Kcal (5127 kJ)
Calories from fat 705.63 Kcal
% Daily Value*
Total Fat 78.4g 121%
Cholesterol 441.87mg 147%
Sodium 6503.05mg 271%
Potassium 1549.55mg 33%
Total Carbs 35.86g 12%
Sugars 3.76g 15%
Dietary Fiber 4.73g 19%
Protein 100.01g 200%
Vitamin C 4mg 7%
Vitamin A 0.9mg 29%
Iron 2.7mg 15%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 167.61 Kcal (702 kJ)
Calories from fat 96.58 Kcal
% Daily Value*
Total Fat 10.73g 121%
Cholesterol 60.48mg 147%
Sodium 890.06mg 271%
Potassium 212.08mg 33%
Total Carbs 4.91g 12%
Sugars 0.52g 15%
Dietary Fiber 0.65g 19%
Protein 13.69g 200%
Vitamin C 0.6mg 7%
Vitamin A 0.1mg 29%
Iron 0.4mg 15%
Calcium 19.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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