Directions:
- Pit avocados and remove flesh out of shells into a bowl. Add lemon juice, hot sauce, onion, garlic, salt and pepper and toss well.
- Slice through mixture with a sharp knife until finely diced. Add tomatoes.
- Mix well and taste for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.45 Kcal (295 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 2130.38mg | 89% | |
| Potassium | 483.43mg | 10% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.3 Kcal (118 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 855.68mg | 89% | |
| Potassium | 194.17mg | 10% | |
| Total Carbs | 6.78g | 6% | |
| Sugars | 3.18g | 32% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 16.4mg | 68% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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