Directions:
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into six patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until a meat thermometer reads 165° and juices run clear.
- Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on rolls with salsa, sour cream and lettuce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.26 Kcal (926 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 69.22mg | 23% | |
| Sodium | 1224.42mg | 51% | |
| Potassium | 353.88mg | 8% | |
| Total Carbs | 24.71g | 8% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 8% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 23% | |
| Sodium | 797.4mg | 51% | |
| Potassium | 230.46mg | 8% | |
| Total Carbs | 16.09g | 8% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 12.69g | 39% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 1.4mg | 12% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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