Delish Sweet Potato fries Low Fat Recipe

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Delish Sweet Potato fries Low Fat
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Ingredients
3
Count
Nutrition
130
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Quarter the potatoes and cut into 1/4 inch thick strips, too thin - they will burn!
  3. Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
  4. Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
  5. Season with salt, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.21 Kcal (545 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 222.43mg 9%
Potassium 382.11mg 8%
Total Carbs 22.68g 8%
Sugars 4.54g 18%
Dietary Fiber 3.4g 14%
Protein 2.27g 5%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 34mg 3%
Amount Per 100 g
Calories 107.55 Kcal (450 kJ)
Calories from fat 27.5 Kcal
% Daily Value*
Total Fat 3.06g 6%
Sodium 183.71mg 9%
Potassium 315.6mg 8%
Total Carbs 18.73g 8%
Sugars 3.75g 18%
Dietary Fiber 2.81g 14%
Protein 1.87g 5%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 38%
Iron 0.9mg 6%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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