Sweet Potato Fries Recipe

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Sweet Potato Fries
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Ingredients:

Directions:

  1. Peel Sweet potato. Cut into lengthwise stips.
  2. Put Garlic, Paprika, & Olive oil into bag, Shake until fries are covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137 Kcal (574 kJ)
Calories from fat 22.6 Kcal
% Daily Value*
Total Fat 2.51g 4%
Sodium 72.22mg 3%
Potassium 454.19mg 10%
Total Carbs 26.73g 9%
Sugars 5.25g 21%
Dietary Fiber 4.07g 16%
Protein 2.77g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 44%
Iron 1.4mg 8%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 102.59 Kcal (430 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 4%
Sodium 54.08mg 3%
Potassium 340.12mg 10%
Total Carbs 20.01g 9%
Sugars 3.93g 21%
Dietary Fiber 3.05g 16%
Protein 2.08g 6%
Vitamin C 2mg 4%
Vitamin A 1mg 44%
Iron 1.1mg 8%
Calcium 30.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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