Mediterranean Casserole Recipe

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Mediterranean Casserole
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Ingredients:

Directions:

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain. Cover with cold water and allow to sit until cool, draining and replacing the cold water as needed. Peel and slice the potatoes thinly.
  2. Preheat an oven to 350 degrees F (175 degrees C).
  3. Grease a casserole dish with the olive oil. Line the casserole dish with an even layer of potato slices; top with a layer of sardine fillets. Scatter the diced tomatoes over the sardines. Sprinkle the garlic, basil, and bread crumbs over the tomatoes.
  4. Bake in the preheated oven until heated through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.6 Kcal (1179 kJ)
Calories from fat 129.81 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 40.26mg 13%
Sodium 233.96mg 10%
Potassium 655.53mg 14%
Total Carbs 28.12g 9%
Sugars 6.46g 26%
Dietary Fiber 4.37g 17%
Protein 10.57g 21%
Vitamin C 10.7mg 18%
Vitamin A 1.1mg 38%
Iron 2.7mg 15%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 131.03 Kcal (549 kJ)
Calories from fat 60.4 Kcal
% Daily Value*
Total Fat 6.71g 22%
Cholesterol 18.73mg 13%
Sodium 108.86mg 10%
Potassium 305.02mg 14%
Total Carbs 13.08g 9%
Sugars 3.01g 26%
Dietary Fiber 2.03g 17%
Protein 4.92g 21%
Vitamin C 5mg 18%
Vitamin A 0.5mg 38%
Iron 1.2mg 15%
Calcium 78.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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