Directions:
- In a small bowl, combine the first seven ingredients. Divide between two 8-oz. ramekins coated with cooking spray.
- For topping, in a small bowl, combine the flour, butter, honey, allspice and cinnamon; stir in oats and almonds. Sprinkle over fruit mixture.
- Bake at 375° for 18-20 minutes or until bubbly and golden brown. Serve warm. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.28 Kcal (1877 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 57.41mg | 2% | |
| Potassium | 385.28mg | 8% | |
| Total Carbs | 82.39g | 27% | |
| Sugars | 34.68g | 139% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.1mg | 11% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.75 Kcal (698 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 16% | |
|---|---|---|---|
| Sodium | 21.35mg | 2% | |
| Potassium | 143.31mg | 8% | |
| Total Carbs | 30.65g | 27% | |
| Sugars | 12.9g | 139% | |
| Dietary Fiber | 3.62g | 39% | |
| Protein | 4.13g | 22% | |
| Vitamin C | 4mg | 18% | |
| Iron | 0.8mg | 11% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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