Directions:
- Arrange the chicken in a large bowl.
- In a small bowl, mix together soy sauce, oil, ginger powder and onion, and pour over the chicken; toss to coat the chicken pieces.
- Marinate the chicken for about 1 hour in the mixture.
- After 1 hour, drain the chicken, and SAVE the marinade.
- Mix the flour with salt and pepper (if using).
- Coat each piece of chicken in flour, and shake off any excess flour.
- Prepare a large fry pan, and brown the chicken pieces in hot oil on both sides; set aside.
- In a bowl, combine the juice from the canned fruit with the reserved chicken soy marinade.
- Combine cornstarch with water, and add to the marinade; whisk to combine.
- Set oven to 350°F.
- Place the chicken in a shallow greased baking dish.
- Cover with the sauce.
- Bake for about 40 minutes.
- Before serving top with the pineapple and mandarin fruit and sprinkle with almonds.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1238.57 Kcal (5186 kJ) | ||
| Calories from fat | 754.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.82g | 129% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 1912.17mg | 80% | |
| Potassium | 948.41mg | 20% | |
| Total Carbs | 38.26g | 13% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 79.65g | 159% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 6.5mg | 36% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 234.79 Kcal (983 kJ) | ||
| Calories from fat | 143 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 129% | |
|---|---|---|---|
| Cholesterol | 67.7mg | 119% | |
| Sodium | 362.49mg | 80% | |
| Potassium | 179.79mg | 20% | |
| Total Carbs | 7.25g | 13% | |
| Sugars | 0.5g | 11% | |
| Dietary Fiber | 0.93g | 20% | |
| Protein | 15.1g | 159% | |
| Vitamin C | 3.1mg | 27% | |
| Iron | 1.2mg | 36% | |
| Calcium | 31mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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