Directions:
- Combine all ingredients with your hands, be sure to mix spices around well.
- Form into 4 large patties or 7-8 regular size burgers.
- Grill burgers to desired color/temp. and top with Cilantro Sauce.
- Sauce:.
- Mince cilantro.
- Combine with sour cream and hot sauce to taste.
- Whisk in juice of one lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.81 Kcal (958 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 52.62mg | 18% | |
| Sodium | 122.41mg | 5% | |
| Potassium | 528.45mg | 11% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.47 Kcal (647 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 14% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 18% | |
| Sodium | 82.64mg | 5% | |
| Potassium | 356.77mg | 11% | |
| Total Carbs | 12.3g | 6% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 2.28g | 14% | |
| Protein | 12.69g | 38% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.8mg | 15% | |
| Calcium | 87.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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