Delicious Fruit Kabobs With Strawberry Dip Recipe

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Delicious  Fruit  Kabobs  With  Strawberry  Dip
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Ingredients:

Directions:

  1. SRAWBERRY DIP: Cream all together at low speed in a mixing bowl until well blended. Cover and chill 2 hours.
  2. FRUITS: Drain pineapple, reserving juice to later pour or brush over assembled fruit kabobs to keep fruit from turning brown.
  3. Thread fruit of different colors on wooden skewer sticks or 6-inch plastic drinking straws.
  4. Eat kabobs dipping into strawberry dip. Mmmm - delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.19 Kcal (1391 kJ)
Calories from fat 121.87 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 44.51mg 15%
Sodium 142.54mg 6%
Potassium 427.95mg 9%
Total Carbs 51.55g 17%
Sugars 34.43g 138%
Dietary Fiber 4.23g 17%
Protein 4.35g 9%
Vitamin C 45.5mg 76%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 117.58 Kcal (492 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 21%
Cholesterol 15.75mg 15%
Sodium 50.45mg 6%
Potassium 151.47mg 9%
Total Carbs 18.25g 17%
Sugars 12.19g 138%
Dietary Fiber 1.5g 17%
Protein 1.54g 9%
Vitamin C 16.1mg 76%
Calcium 29.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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