Autumn Apple Salad Recipe

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Autumn Apple Salad
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Ingredients:

Directions:

  1. Combine pineapple with it's juice and sugar in saucepan.
  2. Bring to boil and boil for 3 minutes.
  3. Remove from heat.
  4. Add jello and stir until dissolved.
  5. Add cream cheese and mix well.
  6. Let cool.
  7. Fold in apples, nuts, celery and whipped topping.
  8. Pour into 9 inch square pan and chill until firm.
  9. Cut into sqares and serve on lettuce leaves (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.08 Kcal (566 kJ)
Calories from fat 93.29 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 2.6mg 1%
Sodium 40.81mg 2%
Potassium 123.27mg 3%
Total Carbs 9.01g 3%
Sugars 7.07g 28%
Dietary Fiber 0.96g 4%
Protein 2.69g 5%
Vitamin C 1.1mg 2%
Iron 0.8mg 5%
Calcium 9mg 1%
Amount Per 100 g
Calories 300.28 Kcal (1257 kJ)
Calories from fat 207.39 Kcal
% Daily Value*
Total Fat 23.04g 16%
Cholesterol 5.78mg 1%
Sodium 90.73mg 2%
Potassium 274.04mg 3%
Total Carbs 20.03g 3%
Sugars 15.73g 28%
Dietary Fiber 2.14g 4%
Protein 5.98g 5%
Vitamin C 2.5mg 2%
Iron 1.9mg 5%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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