Directions:
- Thread fruit onto short plastic cocktail swords. Combine yogurt and poppy seeds and serve dip alongside fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1045.98 Kcal (4379 kJ) | ||
| Calories from fat | 176.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 368.44mg | 15% | |
| Potassium | 2798.24mg | 60% | |
| Total Carbs | 215.61g | 72% | |
| Sugars | 160.17g | 641% | |
| Dietary Fiber | 19.28g | 77% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 248.1mg | 414% | |
| Iron | 0.6mg | 3% | |
| Calcium | 648.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 67.24 Kcal (282 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 30% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 2% | |
| Sodium | 23.68mg | 15% | |
| Potassium | 179.88mg | 60% | |
| Total Carbs | 13.86g | 72% | |
| Sugars | 10.3g | 641% | |
| Dietary Fiber | 1.24g | 77% | |
| Protein | 1.46g | 45% | |
| Vitamin C | 16mg | 414% | |
| Calcium | 41.7mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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