Directions:
- Dunk the chicken breasts in egg and then dredge in seasoned flour (salt and pepper to taste).
- Bake for 25 minutes at 350 degrees.
- Heat olive oil in a saute pan over medium-high heat.
- Add in the vegetables and simmer about 5 minutes. Season with salt and pepper.(optional).
- Add the tomato and Marinara sauces and the beef broth, reduce heat to medium. Allow the flavors to meld, 2-5 minutes.
- Add the cooked chicken breasts to the sauce and heat through, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.46 Kcal (1890 kJ) | ||
| Calories from fat | 163.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 140.42mg | 47% | |
| Sodium | 1530.68mg | 64% | |
| Potassium | 1055.21mg | 22% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 49.01g | 98% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.1mg | 145% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.07 Kcal (381 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 28% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 47% | |
| Sodium | 308.78mg | 64% | |
| Potassium | 212.86mg | 22% | |
| Total Carbs | 3.96g | 7% | |
| Sugars | 1.53g | 30% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 9.89g | 98% | |
| Vitamin C | 12.6mg | 104% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.3mg | 145% | |
| Calcium | 7.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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