Chicken Ratatouille Recipe

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Chicken Ratatouille
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Ingredients:

Directions:

  1. Saute chicken in oil about 2 minutes per side.
  2. Add eggplant, zucchini, onion, mushrooms, and green pepper.
  3. Cook 10 minutes.
  4. Add tomato and remaining ingredients except.
  5. Cheese and simmer 3-5 minutes more.
  6. Arrange chicken on top of vegetables and sprinkle cheese over chicken.
  7. Cook 1 more minute until cheese melts.
  8. Serve over barley or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.36 Kcal (1764 kJ)
Calories from fat 138.02 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 158.17mg 53%
Sodium 955.78mg 40%
Potassium 1371.23mg 29%
Total Carbs 15.95g 5%
Sugars 9.09g 36%
Dietary Fiber 5.81g 23%
Protein 58.48g 117%
Vitamin C 37.6mg 63%
Iron 0.7mg 4%
Calcium 271.5mg 27%
Amount Per 100 g
Calories 76.65 Kcal (321 kJ)
Calories from fat 25.11 Kcal
% Daily Value*
Total Fat 2.79g 24%
Cholesterol 28.77mg 53%
Sodium 173.86mg 40%
Potassium 249.43mg 29%
Total Carbs 2.9g 5%
Sugars 1.65g 36%
Dietary Fiber 1.06g 23%
Protein 10.64g 117%
Vitamin C 6.8mg 63%
Iron 0.1mg 4%
Calcium 49.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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