Italian Vegetable Pie Recipe

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Italian Vegetable Pie
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  1. Preheat oven to 375°.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add the bell pepper, chopped onion, mushrooms, tofu, and garlic; sauté 3 minutes or until vegetables are tender. Stir in tomato paste, Italian seasoning, fennel seeds, crushed red pepper, and marinara sauce; bring to a boil. Reduce heat; simmer 10 minutes.
  3. Arrange the noodles spokelike in the bottom of an 8-inch round baking dish coated with cooking spray. Spread 3 cups tomato mixture over noodles. Fold ends of noodles over tomato mixture, and top with the remaining tomato mixture and cheeses. Bake at 375° for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.85 Kcal (1059 kJ)
Calories from fat 84.51 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 13.84mg 5%
Sodium 87.05mg 4%
Potassium 206.88mg 4%
Total Carbs 37.38g 12%
Sugars 27.7g 111%
Dietary Fiber 2.83g 11%
Protein 6.15g 12%
Vitamin C 27.1mg 45%
Vitamin A 0.7mg 23%
Iron 11.1mg 62%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 306.68 Kcal (1284 kJ)
Calories from fat 102.5 Kcal
% Daily Value*
Total Fat 11.39g 14%
Cholesterol 16.79mg 5%
Sodium 105.58mg 4%
Potassium 250.92mg 4%
Total Carbs 45.34g 12%
Sugars 33.6g 111%
Dietary Fiber 3.43g 11%
Protein 7.46g 12%
Vitamin C 32.9mg 45%
Vitamin A 0.8mg 23%
Iron 13.5mg 62%
Calcium 124.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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