Directions:
- In a heavy bottom pot heat oil and add peppers, onions and mushrooms let sweat for 5 minutes.
- Add remaining ingredients and simmer over low heat for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.41 Kcal (182 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 153.62mg | 6% | |
| Potassium | 117.28mg | 2% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.83 Kcal (280 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 236.52mg | 6% | |
| Potassium | 180.58mg | 2% | |
| Total Carbs | 11.45g | 2% | |
| Sugars | 3.62g | 9% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 1.73g | 2% | |
| Vitamin C | 9.9mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.7mg | 17% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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