Chicken Marsala (Ww Recipe)

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Chicken Marsala (Ww Recipe)
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  2. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
  3. Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
  4. Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.14 Kcal (892 kJ)
Calories from fat 51.06 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 66.89mg 22%
Sodium 1236.7mg 52%
Potassium 427.66mg 9%
Total Carbs 12.26g 4%
Sugars 0.36g 1%
Dietary Fiber 0.33g 1%
Protein 24.74g 49%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 78.21 Kcal (327 kJ)
Calories from fat 18.73 Kcal
% Daily Value*
Total Fat 2.08g 9%
Cholesterol 24.54mg 22%
Sodium 453.78mg 52%
Potassium 156.92mg 9%
Total Carbs 4.5g 4%
Sugars 0.13g 1%
Dietary Fiber 0.12g 1%
Protein 9.08g 49%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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