Delectable Banana Chocolate Porridge Recipe

Posted by
Rate It!
Delectable Banana Chocolate Porridge
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3 tbsp millet flour
  • 1/2 cup water
  • 1 tbsp cocoa powder
  • 1 pinch salt

Directions:

  1. Boil flour and water till thick (about 5-7 min.).
  2. Cool and add cocoa powder, salt, and mashed banana.
  3. Mix thoroughly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.2 Kcal (172 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 29.32mg 1%
Potassium 96.31mg 2%
Total Carbs 9.31g 3%
Sugars 4.06g 16%
Dietary Fiber 0.84g 3%
Protein 0.78g 2%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 90.27 Kcal (378 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 0%
Sodium 64.24mg 1%
Potassium 210.99mg 2%
Total Carbs 20.4g 3%
Sugars 8.9g 16%
Dietary Fiber 1.83g 3%
Protein 1.71g 2%
Vitamin C 3.9mg 3%
Iron 0.4mg 1%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top