Decibel Dip Recipe

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Decibel Dip
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Ingredients:

Directions:

  1. Assemble in a large shallow bowl. Layer the avocados, red bell pepper, green bell pepper, sour cream, salsa, cheese and scallions.
  2. Chill for 1 hour or overnight.
  3. Serve with taco chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.45 Kcal (982 kJ)
Calories from fat 172.83 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 35.29mg 12%
Sodium 202.25mg 8%
Potassium 375.46mg 8%
Total Carbs 8.68g 3%
Sugars 2.08g 8%
Dietary Fiber 4.01g 16%
Protein 9.07g 18%
Vitamin C 35.3mg 59%
Vitamin A 1mg 34%
Iron 13.1mg 73%
Calcium 263mg 26%
Amount Per 100 g
Calories 156.55 Kcal (655 kJ)
Calories from fat 115.4 Kcal
% Daily Value*
Total Fat 12.82g 30%
Cholesterol 23.56mg 12%
Sodium 135.04mg 8%
Potassium 250.7mg 8%
Total Carbs 5.79g 3%
Sugars 1.39g 8%
Dietary Fiber 2.68g 16%
Protein 6.05g 18%
Vitamin C 23.6mg 59%
Vitamin A 0.7mg 34%
Iron 8.7mg 73%
Calcium 175.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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