Taco Burgers Recipe

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Taco Burgers
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Ingredients
18
Count
Nutrition
130
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, working gently, mix ground beef with all burger ingredients except buns.
  2. Divide the mixture into 4 quarters and lightly form into patties about 1 thick.
  3. Place patties on an oiled outdoor grill (or you can cook in a skillet) and cook, turning once, about 10-15 minutes or until cooked to desired doneness. You can add the cheese slices onto the burgers a few minutes before they are done to melt if desired.
  4. Meanwhile, open buns and toast on grill until lightly browned. Place cooked burgers on buns and top with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.77 Kcal (543 kJ)
Calories from fat 58.42 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 21.6mg 7%
Sodium 143.55mg 6%
Potassium 128.24mg 3%
Total Carbs 9.73g 3%
Sugars 1.81g 7%
Dietary Fiber 1.06g 4%
Protein 7.74g 15%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 220.93 Kcal (925 kJ)
Calories from fat 99.46 Kcal
% Daily Value*
Total Fat 11.05g 10%
Cholesterol 36.78mg 7%
Sodium 244.39mg 6%
Potassium 218.33mg 3%
Total Carbs 16.57g 3%
Sugars 3.08g 7%
Dietary Fiber 1.8g 4%
Protein 13.18g 15%
Vitamin C 2.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 4%
Calcium 131.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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