Debbie's Dumplings Recipe

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Debbie's Dumplings
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Ingredients:

Directions:

  1. In a bowl, mix turkey, egg, mushrooms, cabbage, water chestnuts, green onions, cornstarch, ginger, 3 tablespoons soy sauce, oyster sauce, wine, salt, sugar, and pepper until well blended.
  2. To assemble each dumpling, fill a small bowl with water. Place one wrapper on a flat surface; cover remaining wrappers with plastic wrap to keep pliable. Place a scant tablespoon of filling in center of wrapper. With your fingers, moisten edge of wrapper all the way around with water, then bring opposite sides together over filling and pinch edges together only in the center. On front side of dumpling, make two pleats on each side of center, folding to the center, and press all edges to seal. Set dumpling, seam side up so dumpling sits flat, on a lightly floured baking sheet. Cover with plastic wrap while you fill remaining wrappers (see notes).
  3. To cook each batch, set a 10- to 12-inch nonstick frying pan over medium-high heat (see notes). When hot, coat pan bottom with 1 tablespoon vegetable oil. Set dumplings, seam up and slightly apart, in a single layer in pan. Cook until bottoms are golden brown, 3 to 5 minutes. Add 1/3 cup water, cover pan tightly, reduce heat to medium-low, and cook until filling is no longer pink in the center (cut to test), 3 to 6 minutes (10 to 11 minutes if frozen). Uncover and, if there is still liquid in pan, continue cooking over medium-high heat until the liquid has evaporated.
  4. Using a wide spatula, transfer dumplings to a heatproof platter. Serve, or cover and keep warm in a 200° oven. Repeat to cook remaining dumplings.
  5. Serve with soy sauce, rice vinegar, and chili oil for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2068.84 Kcal (8662 kJ)
Calories from fat 1759.64 Kcal
% Daily Value*
Total Fat 195.52g 301%
Cholesterol 512.52mg 171%
Sodium 9288.49mg 387%
Potassium 2099.3mg 45%
Total Carbs 310.77g 104%
Sugars 28.88g 116%
Dietary Fiber 10.61g 42%
Protein 183.91g 368%
Vitamin C 8.5mg 14%
Iron 8.2mg 46%
Calcium 585.9mg 59%
Amount Per 100 g
Calories 101.34 Kcal (424 kJ)
Calories from fat 86.19 Kcal
% Daily Value*
Total Fat 9.58g 301%
Cholesterol 25.11mg 171%
Sodium 454.99mg 387%
Potassium 102.83mg 45%
Total Carbs 15.22g 104%
Sugars 1.41g 116%
Dietary Fiber 0.52g 42%
Protein 9.01g 368%
Vitamin C 0.4mg 14%
Iron 0.4mg 46%
Calcium 28.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.9
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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