Asian Chicken Dumpling Recipe

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Asian Chicken Dumpling
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Ingredients:

Directions:

  1. Place the first seven ingredients in a food processor; cover and process until finely chopped. Add water; cover and process until blended.
  2. Place 1 tablespoon chicken mixture in the center of one wrapper. (Keep remaining wrappers covered with a damp paper towel to prevent them from drying out.) Moisten edges with water. Fold wrapper over filling to form a semicircle; press edges firmly to seal, pleating the front side to form three to five folds.
  3. Holding sealed edges, stand each dumpling on an even surface; press to flatten bottom. Repeat with remaining wrappers and filling; cover dumplings with plastic wrap.
  4. Line a steamer basket with four cabbage leaves. Arrange dumplings in batches 1 in. apart over cabbage; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-12 minutes or until a thermometer reads 165°. Discard cabbage. Repeat. Serve with soy sauce. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.7 Kcal (99 kJ)
Calories from fat 11.01 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 13.12mg 4%
Sodium 87.02mg 4%
Potassium 81.78mg 2%
Total Carbs 0.48g 0%
Sugars 0.13g 1%
Dietary Fiber 0.12g 0%
Protein 2.57g 5%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 122.3 Kcal (512 kJ)
Calories from fat 56.83 Kcal
% Daily Value*
Total Fat 6.31g 2%
Cholesterol 67.69mg 4%
Sodium 449.07mg 4%
Potassium 421.99mg 2%
Total Carbs 2.46g 0%
Sugars 0.65g 1%
Dietary Fiber 0.63g 0%
Protein 13.28g 5%
Vitamin C 4mg 1%
Iron 1mg 1%
Calcium 16.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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