Pork Lettuce Wraps Recipe

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Pork Lettuce Wraps
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Ingredients:

Directions:

  1. In a small bowl, combine the first seven ingredients until smooth; set aside.
  2. In a large skillet, cook pork over medium heat until no longer pink; drain. Remove and keep warm. In the same pan, stir-fry the celery, mushrooms and water chestnuts in oil until crisp-tender. Add the onions, garlic and pepper flakes; stir-fry 1 minute longer. Add pork; heat through.
  3. Meanwhile, cook noodles according to package directions. Rinse under cold water; drain well and set aside.
  4. Stir cornstarch mixture; add to pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Divide rice noodles among lettuce leaves; top with pork mixture. Fold lettuce over filling. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.65 Kcal (1384 kJ)
Calories from fat 231.85 Kcal
% Daily Value*
Total Fat 25.76g 40%
Cholesterol 27.25mg 9%
Sodium 464.97mg 19%
Potassium 828.24mg 18%
Total Carbs 13.79g 5%
Sugars 1.82g 7%
Dietary Fiber 4.56g 18%
Protein 7.85g 16%
Vitamin C 13.9mg 23%
Iron 3.3mg 18%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 80.63 Kcal (338 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 40%
Cholesterol 6.65mg 9%
Sodium 113.39mg 19%
Potassium 201.97mg 18%
Total Carbs 3.36g 5%
Sugars 0.44g 7%
Dietary Fiber 1.11g 18%
Protein 1.91g 16%
Vitamin C 3.4mg 23%
Iron 0.8mg 18%
Calcium 28.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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