Death Chicken Recipe

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Death Chicken
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Ingredients:

Directions:

  1. Line a 9x13-inch baking pan with the bacon.
  2. Pour the uncooked rice over the bacon, then lay the chicken breasts on top of the rice.
  3. Whisk together the remaining ingredients- using a pinch of nutmeg and a few shakes of garlic salt/powder- but*don't* eliminate the nutmeg, because I promise, it's what makes the dish!
  4. Pour the whisked mixture over the rice, then cover the dish with heavy duty foil (the author states emphatically that it's really important to use*heavy duty* foil, so if I don't have any, I use two layers of regular foil to be safe).
  5. Bake at 300 degrees F for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.7 Kcal (1657 kJ)
Calories from fat 178.94 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 33.67mg 11%
Sodium 405.3mg 17%
Potassium 191.99mg 4%
Total Carbs 42.18g 14%
Sugars 0.16g 1%
Dietary Fiber 1.05g 4%
Protein 11.33g 23%
Vitamin C 1.6mg 3%
Iron 2.5mg 14%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 230.51 Kcal (965 kJ)
Calories from fat 104.24 Kcal
% Daily Value*
Total Fat 11.58g 31%
Cholesterol 19.61mg 11%
Sodium 236.1mg 17%
Potassium 111.84mg 4%
Total Carbs 24.57g 14%
Sugars 0.1g 1%
Dietary Fiber 0.61g 4%
Protein 6.6g 23%
Vitamin C 1mg 3%
Iron 1.5mg 14%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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