Jansen's Spaghetti Sauce and Meatballs Recipe

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Jansen's Spaghetti Sauce and Meatballs
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Ingredients:

Directions:

  1. For the sauce, combine the chopped tomatoes, 2 cans tomato paste, tomato sauce, 4 teaspoons oregano, 2 teaspoons parsley, basil, 2 teaspoons sugar, salt, 6 cloves garlic, olive oil, and red wine in a large, heavy pot. Cover, and cook over medium heat until bubbling. Uncover, reduce heat to low, and simmer for at least one hour, stirring often.
  2. Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with non-stick cooking spray.
  3. Combine the meatloaf mix, corn flakes, eggs, 3 garlic cloves, Parmesan cheese, 3 tablespoons tomato paste, 2 teaspoons dried oregano, 2 tablespoons dried parsley, 1 tablespoon sugar, garlic salt, nutmeg, and black pepper in a large bowl. Mix well with a large fork. Form the meat mixture into 1 1/2 inch firm balls. Place the meatballs on the prepared pan.
  4. Bake meatballs until browned and cooked though, about 20 to 30 minutes. Drop cooked meatballs into hot spaghetti sauce, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.54 Kcal (1568 kJ)
Calories from fat 161.85 Kcal
% Daily Value*
Total Fat 17.98g 28%
Cholesterol 89.17mg 30%
Sodium 1080.62mg 45%
Potassium 512.43mg 11%
Total Carbs 24.71g 8%
Sugars 7.14g 29%
Dietary Fiber 6.61g 26%
Protein 27.86g 56%
Vitamin C 8.1mg 14%
Iron 3.9mg 22%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 195.44 Kcal (818 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 28%
Cholesterol 46.53mg 30%
Sodium 563.88mg 45%
Potassium 267.39mg 11%
Total Carbs 12.89g 8%
Sugars 3.72g 29%
Dietary Fiber 3.45g 26%
Protein 14.54g 56%
Vitamin C 4.2mg 14%
Iron 2mg 22%
Calcium 94.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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