David Chilcott's Creamy Tuna and Mushroom Pasta Bake Recipe

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David Chilcott's Creamy Tuna and Mushroom Pasta Bake
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Pour uncooked pasta into a large baking dish. Set aside.
  3. In a large saucepan, gently heat olive oil, and add mushrooms. Turn them over, stirring, until they start to shrink down a bit and brown off. Add the celery soup and tuna and stir to combine thorooughly.
  4. Add milk and water to mixture and stir until all ingredients are combined nicely. Bring to boiling, then pour on top of the pasta. It seems like a lot of water, but the pasta will soak it up.
  5. Cover the baking dish with foil and place in preheated oven. Bake for 20 minutes. Remove the foil and bake 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.14 Kcal (587 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 27.98mg 9%
Sodium 86.22mg 4%
Potassium 180.23mg 4%
Total Carbs 21.97g 7%
Sugars 2.56g 10%
Dietary Fiber 0.28g 1%
Protein 8.49g 17%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 32.56 Kcal (136 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 3%
Cholesterol 6.5mg 9%
Sodium 20.03mg 4%
Potassium 41.87mg 4%
Total Carbs 5.1g 7%
Sugars 0.59g 10%
Dietary Fiber 0.07g 1%
Protein 1.97g 17%
Vitamin C 0.1mg 1%
Iron 0.3mg 6%
Calcium 19.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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