Creamy Spinach and Mushroom Penne Pasta Recipe

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Creamy Spinach and Mushroom Penne Pasta
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Ingredients:

Directions:

  1. Heat oil in skillet on medium heat and saute onions and garlic until tender.
  2. Add mushrooms and spinach and saute until heated through.
  3. Add herbs and spices. Mix well.
  4. Mix in tomato sauce, and diced tomatoes.
  5. Simmer, covered, for 15 minutes.
  6. Meanwhile, cook penne pasta according to package directions in a large pot.
  7. Drain pasta and return it to the large pot.
  8. Stir in in parmesan cheese and light cream cheese. Mix well.
  9. Add prepared sauce to pasta and mix until well combined.
  10. Serve topped with extra parmesan cheese, if desired.
  11. Note: Spike seasoning can be substituted with another all-purpose seasoning, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.7 Kcal (1627 kJ)
Calories from fat 117.99 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 25.35mg 8%
Sodium 1047.15mg 44%
Potassium 470.18mg 10%
Total Carbs 49.65g 17%
Sugars 12.73g 51%
Dietary Fiber 6.75g 27%
Protein 15.01g 30%
Vitamin C 10mg 17%
Vitamin A 0.5mg 18%
Iron 2.6mg 14%
Calcium 209.6mg 21%
Amount Per 100 g
Calories 190.33 Kcal (797 kJ)
Calories from fat 57.78 Kcal
% Daily Value*
Total Fat 6.42g 20%
Cholesterol 12.41mg 8%
Sodium 512.76mg 44%
Potassium 230.23mg 10%
Total Carbs 24.31g 17%
Sugars 6.23g 51%
Dietary Fiber 3.3g 27%
Protein 7.35g 30%
Vitamin C 4.9mg 17%
Vitamin A 0.3mg 18%
Iron 1.3mg 14%
Calcium 102.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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