Cream of Mushroom Soup Recipe

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Cream of Mushroom Soup
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  1. Heat butter in a heavy-based saucepan and gently saute the onion and garlic until soft.
  2. Add the mushrooms and cook, stirring, for 2 mins, then grind plenty of black pepper over the top and sprinkle with salt.
  3. Cover with a well fitting lid and cook on very low hea, shaking the pan from time to time, for 10 minutes.
  4. Add all the liquid and stir as it comes to a simmer.
  5. Mix cronflour with a little cold water and stir into the soup until it thickens.
  6. Simmer, stirring for 1 minute, then stir in the coriander, saving a little bit of it for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.48 Kcal (873 kJ)
Calories from fat 106.65 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 37.82mg 13%
Sodium 497.43mg 21%
Potassium 640.94mg 14%
Total Carbs 17.08g 6%
Sugars 6.53g 26%
Dietary Fiber 1.27g 5%
Protein 9.81g 20%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 289.3mg 29%
Amount Per 100 g
Calories 61.64 Kcal (258 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 18%
Cholesterol 11.18mg 13%
Sodium 147.07mg 21%
Potassium 189.5mg 14%
Total Carbs 5.05g 6%
Sugars 1.93g 26%
Dietary Fiber 0.38g 5%
Protein 2.9g 20%
Vitamin C 2.3mg 13%
Iron 0.3mg 6%
Calcium 85.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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