Date Sweet Potato Spelt Muffins (Vegan) Recipe

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Date Sweet Potato Spelt Muffins (Vegan)
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Ingredients
9
Count
Nutrition
889
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Combine the wet ingredients (mashed bananas and sunflower oil) in a bowl. Add the cane sugar and chopped dates. Set aside.
  3. Combine the dry ingredients.
  4. Bake at 375 for about 18 or until a toothpick comes out clean.
  5. It's normal for these to appear crispy and golden on top. That does not mean they are overcooked. The crispy top is part of what makes them so delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.5 Kcal (3724 kJ)
Calories from fat 366.43 Kcal
% Daily Value*
Total Fat 40.71g 63%
Sodium 656.61mg 27%
Potassium 906.58mg 19%
Total Carbs 123.91g 41%
Sugars 51.97g 208%
Dietary Fiber 15.69g 63%
Protein 13.8g 28%
Vitamin C 8mg 13%
Vitamin A 0.4mg 15%
Iron 4.4mg 24%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 233.36 Kcal (977 kJ)
Calories from fat 96.13 Kcal
% Daily Value*
Total Fat 10.68g 63%
Sodium 172.26mg 27%
Potassium 237.84mg 19%
Total Carbs 32.51g 41%
Sugars 13.63g 208%
Dietary Fiber 4.12g 63%
Protein 3.62g 28%
Vitamin C 2.1mg 13%
Vitamin A 0.1mg 15%
Iron 1.2mg 24%
Calcium 21mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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