Directions:
- Bring quinoa & almond milk to a boil in pan. Cover and simmer 15 minutes. Let stand 5 minutes. Stir in berries & cinnamon. Top with blueberry syrup.
- Makes 1 1/4 cups (5PP).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.59 Kcal (442 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 13.49mg | 1% | |
| Potassium | 100.87mg | 2% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.24g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 286.74 Kcal (1201 kJ) | ||
| Calories from fat | 134.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 8% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 1% | |
| Sodium | 36.62mg | 1% | |
| Potassium | 273.91mg | 2% | |
| Total Carbs | 35.39g | 4% | |
| Sugars | 19.75g | 29% | |
| Dietary Fiber | 3.62g | 5% | |
| Protein | 6.09g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 4% | |
| Calcium | 100.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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