Blondie Bites Recipe

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Blondie Bites
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Ingredients:

  • 2 cups dates
  • 1 1/2 cups brazil nuts
  • 1/2 cup almond butter
  • 1/4 tsp cinnamon

Directions:

  1. Combine dates, nuts and almond butter in a food processor. Process until mixture forms a paste. There should still be small chunks of nuts. Roll 1/2 tablespoon of paste into small ball and place on a baking sheet covered with parchment paper.
  2. Combine coconut and cinnamon in a separate small bowl. Roll each date ball in coconut coating and place back on the baking sheet. Refrigerate balls for 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.55 Kcal (1221 kJ)
Calories from fat 174.8 Kcal
% Daily Value*
Total Fat 19.42g 30%
Sodium 26.72mg 1%
Potassium 415.55mg 9%
Total Carbs 29.39g 10%
Sugars 23.27g 93%
Dietary Fiber 4.72g 19%
Protein 5.38g 11%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 460.53 Kcal (1928 kJ)
Calories from fat 276.11 Kcal
% Daily Value*
Total Fat 30.68g 30%
Sodium 42.22mg 1%
Potassium 656.41mg 9%
Total Carbs 46.43g 10%
Sugars 36.76g 93%
Dietary Fiber 7.46g 19%
Protein 8.49g 11%
Vitamin C 0.4mg 0%
Iron 0.9mg 3%
Calcium 129.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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