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Date and Spice Muffins Recipe

Date and Spice Muffins Recipe

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Ingredients:

Serving

1 1/4 cups all-bran cereal
1 1/2 cups skim milk
2 eggs
3 tbsp margarine spread, melted
3/4 cup chopped dates
2 tbsp honey
1 1/2 cups wheat flour ( self rising)
1 tsp cinnamon
1/2 tsp nutmeg
1/4 cup sugar

Directions:

Place All-Bran® and milk in a large bowl and stand for 5 minutes until softened.
Beat in eggs, margarine, honey and dates.
Sift flour and spices together.
Stir in the sugar and add to the All-Bran® mixture, being careful not to over beat.
Fold in stiffly beaten egg whites.
Spoon mixture into a lightly greased muffin tray and sprinkle each muffin with some All-Bran® cereal.
Bake at 375F or 190C for 20 minutes or until cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.6 Kcal (1455 kJ)
Calories from fat	48.66 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	55.87mg	19%
Sodium	149.59mg	6%
Potassium	420.57mg	9%
Total Carbs	70.05g	23%
Sugars	34.72g	139%
Dietary Fiber	4.52g	18%
Protein	7.87g	16%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	5.3mg	29%
Calcium	168mg	17%

Amount Per 100 g
Calories	206.67 Kcal (865 kJ)
Calories from fat	28.93 Kcal
		% Daily Value*
Total Fat	3.21g	8%
Cholesterol	33.22mg	19%
Sodium	88.94mg	6%
Potassium	250.05mg	9%
Total Carbs	41.65g	23%
Sugars	20.65g	139%
Dietary Fiber	2.69g	18%
Protein	4.68g	16%
Vitamin C	0.4mg	1%
Iron	3.1mg	29%
Calcium	99.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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