Pumpkin Bran Muffins Recipe

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Pumpkin Bran Muffins
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Ingredients:

Directions:

  1. Soak cereal in milk for 5 minutes.
  2. Add remaining wet ingredients.
  3. Combine all dry ingredients and add to wet.
  4. Fill 12 muffins pan and bake 350 for 20 minute.
  5. They freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.13 Kcal (520 kJ)
Calories from fat 2.48 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.41mg 0%
Sodium 256.67mg 11%
Potassium 172.81mg 4%
Total Carbs 28.2g 9%
Sugars 11.51g 46%
Dietary Fiber 1.95g 8%
Protein 3.01g 6%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 7%
Iron 3.1mg 17%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 170.82 Kcal (715 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 0%
Cholesterol 0.57mg 0%
Sodium 353.21mg 11%
Potassium 237.81mg 4%
Total Carbs 38.81g 9%
Sugars 15.84g 46%
Dietary Fiber 2.69g 8%
Protein 4.14g 6%
Vitamin C 1.6mg 2%
Vitamin A 0.3mg 7%
Iron 4.2mg 17%
Calcium 106.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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