Calories in Usda Dates, medjool

492Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 177.45 g
Calories 491.54 Kcal (2058 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 1.77mg 0%
Potassium 1235.05mg 26%
Total Carbs 133.03g 44%
Sugars 117.95g 472%
Dietary Fiber 11.89g 48%
Protein 3.21g 6%
Iron 1.6mg 9%
Calcium 113.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (492 calories) 177.45 g
  • Cal: 24.6 %
  • Fat: 0.4 %
  • Carb: 44.3 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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