Directions:
- In a bowl, combine cereal and milk; let stand for 5 minutes.
- Combine the next five ingredients; stir into cereal mixture just until just moistened. Fold in cranberry sauce.
- Coat muffin cups with nonstick cooking spray; fill two-thirds full with batter.
- Bake at 400 degrees for 15-20 minutes or until a toothpick comes out clean.
- Cool 5 minutes in pan; remove from pan to a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.36 Kcal (784 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 14% | |
| Sodium | 170.54mg | 7% | |
| Potassium | 347.38mg | 7% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 157.26 Kcal (658 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 8% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 14% | |
| Sodium | 143.14mg | 7% | |
| Potassium | 291.58mg | 7% | |
| Total Carbs | 26.45g | 11% | |
| Sugars | 6.88g | 33% | |
| Dietary Fiber | 1.95g | 9% | |
| Protein | 4.45g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 22% | |
| Calcium | 146.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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