Ingredients:
- sea salt & freshly ground black pepper , to taste
- 1 bay leaf
- 6 salted anchovy fillets, ground to a paste
Directions:
- Place the mackerel in a pan with water to cover, the vinegar, a pinch of salt and the bay leaf. Bring to the boil then take off the heat and leave to cool. Remove the mackerel from the water and flake the fish off the bone into chunks, making sure there are no bones. Blanch the green beans.
- To make the dressing, mix the vinegar with the oil and anchovies in a bowl and season well with sea salt and freshly-ground black pepper.
- Line a bowl with the crisp lettuce leaves, arrange the tomatoes around the edge, then fill the centre with the beans, onions, artichokes, radishes, mackerel and basil.
- Scatter the eggs and olives over, then dress and toss the salad at the table when everyone is sitting down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.51 Kcal (2816 kJ) | ||
| Calories from fat | 527.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.65g | 90% | |
|---|---|---|---|
| Cholesterol | 215.88mg | 72% | |
| Sodium | 3820.84mg | 159% | |
| Potassium | 1051.49mg | 22% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 169.46 Kcal (709 kJ) | ||
| Calories from fat | 133.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 90% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 72% | |
| Sodium | 962.78mg | 159% | |
| Potassium | 264.95mg | 22% | |
| Total Carbs | 3.43g | 5% | |
| Sugars | 0.88g | 14% | |
| Dietary Fiber | 1.46g | 23% | |
| Protein | 6.06g | 48% | |
| Vitamin C | 5.7mg | 38% | |
| Iron | 0.7mg | 16% | |
| Calcium | 38.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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