Calories in Usda Mackerel, salted

244Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch )
Calories 244 Kcal (1022 kJ)
Calories from fat 180.72 Kcal
% Daily Value*
Total Fat 20.08g 31%
Saturated Fat 5.72g 29%
Cholesterol 76mg 25%
Sodium 3560mg 148%
Potassium 416mg 9%
Protein 14.8g 30%
Iron 1.1mg 6%
Calcium 52.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 80 g
  • Cal: 12.2 %
  • Fat: 30.9 %
  • Carb: 0 %
  • Prot: 29.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75%)
  • Protein (25%)
Usda Mackerel, salted Good and Bad Points
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