Directions:
- Preheat the oven to 400 F.
- Place sweet potatoes on a baking sheet and roast 1 hour. Peel while still hot.
- Mash potatoes with butter until all large chunks are gone in a large bowl, then add salt, orange juice, molasses, ginger, cinnamon, and syrup.
- Mix together with a spatula until all lumps are gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.84 Kcal (405 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 180.26mg | 8% | |
| Potassium | 329.76mg | 7% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.63 Kcal (421 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 187.31mg | 8% | |
| Potassium | 342.66mg | 7% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 7.77g | 30% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 37.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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