Glazed Carrot Coins Recipe

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Glazed Carrot Coins
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp brown sugar
  • 2 tbsp orange juice
  • 1/4 tsp salt
  • 1/4 tsp ground ginger
  • 6 medium carrots , cut into 1/2-inch slices

Directions:

  1. In a small saucepan, melt butter over medium heat. Stir in the brown sugar, orange juice, salt, ginger and cinnamon. Add the carrots; cover and cook for 20-25 minutes or until tender, stirring occasionally. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.47 Kcal (463 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 210.71mg 9%
Potassium 317.31mg 7%
Total Carbs 14.72g 5%
Sugars 9.86g 39%
Dietary Fiber 2.79g 11%
Protein 1.07g 2%
Vitamin C 9.4mg 16%
Vitamin A 1mg 33%
Iron 0.1mg 0%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 98.87 Kcal (414 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 9%
Cholesterol 13.66mg 5%
Sodium 188.57mg 9%
Potassium 283.97mg 7%
Total Carbs 13.18g 5%
Sugars 8.82g 39%
Dietary Fiber 2.5g 11%
Protein 0.96g 2%
Vitamin C 8.4mg 16%
Vitamin A 0.9mg 33%
Iron 0.1mg 0%
Calcium 33.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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