Ingredients:
- 1/2 a can refried beans (15 oz, we used the other half for a side dish, just heat & add some cheddar on top!)
Directions:
- Brown & drain beef.
- Add ketchup, beans, onion, spices & simmer 5-10 minutes until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.07 Kcal (1223 kJ) | ||
| Calories from fat | 149.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 344.49mg | 14% | |
| Potassium | 389.54mg | 8% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.54 Kcal (840 kJ) | ||
| Calories from fat | 102.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 26% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 16% | |
| Sodium | 236.53mg | 14% | |
| Potassium | 267.47mg | 8% | |
| Total Carbs | 12.56g | 6% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 2.24g | 13% | |
| Protein | 12.19g | 36% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1.8mg | 15% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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