Beefy Refried Bean Soup Recipe

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Ingredients:

Serving

1 large onion, chopped
2 stalks celery, chopped
1 red bell pepper, chopped
2 tbsp oil
1 lb ground beef
1 (28 oz) can peeled tomatoes
1 (15 oz) can refried beans
1 tsp ground cumin
1 tsp chili powder
1 tsp minced garlic
1 pinch cinnamon (optional)
1 pinch cayenne
2 cups beef stock
salt and pepper

Directions:

Roughly chop the onion, pepper, and celery.
Add the oil to a large stock pot and add the chopped vegetables, cooking until soft.
Add the beef and cook until browned.
Add the tomatoes and refried beans with the garlic, spices, and mix well.
Stir in the stock (you can use bouillon cubes and omit some of the water to make this as a dip) and bring to a boil.
Reduce heat and simmer for 30 minutes stirring occasionally.
Either use a stick blender or small batches into your food processor and puree the soup.
Adjust the seasonings (I like mine A LOT spicier so I add more cayenne and some green chilies to the mix, sometimes a dash or two of Tabasco.).
Serve with sour cream and tortilla chips.
Freezes Well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.7 Kcal (916 kJ)
Calories from fat	131.03 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	46.86mg	16%
Sodium	240.82mg	10%
Potassium	472.18mg	10%
Total Carbs	5.5g	2%
Sugars	2.79g	11%
Dietary Fiber	1.29g	5%
Protein	16.66g	33%
Vitamin C	22.4mg	37%
Vitamin A	0.5mg	17%
Iron	10.3mg	57%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	98.77 Kcal (414 kJ)
Calories from fat	59.18 Kcal
		% Daily Value*
Total Fat	6.58g	22%
Cholesterol	21.16mg	16%
Sodium	108.76mg	10%
Potassium	213.26mg	10%
Total Carbs	2.49g	2%
Sugars	1.26g	11%
Dietary Fiber	0.58g	5%
Protein	7.52g	33%
Vitamin C	10.1mg	37%
Vitamin A	0.2mg	17%
Iron	4.7mg	57%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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