Directions:
- In bowl, beat egg with fork; mix in bread crumbs, salt, pepper, red pepper, garlic, lemon juice and chili powder.
- Mix in ground beef.
- Shape into four 1/2-inch (1 cm) thick patties.
- Place on greased grill over medium-high heat; close lid and cook, turning once, for about 10 minutes or until no longer pink inside.
- Add salsa and avocado.
- Place each in bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.71 Kcal (1435 kJ) | ||
| Calories from fat | 212.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 427.6mg | 18% | |
| Potassium | 674.39mg | 14% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 3.3mg | 18% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.61 Kcal (635 kJ) | ||
| Calories from fat | 94.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 36% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 37% | |
| Sodium | 189.16mg | 18% | |
| Potassium | 298.35mg | 14% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 10.95g | 50% | |
| Vitamin C | 19.9mg | 75% | |
| Iron | 1.5mg | 18% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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