Mediterranean Burgers Recipe

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Ingredients:

Serving

1 egg
1/4 cup dry breadcrumbs
1/2 tsp salt
1/4 tsp pepper
2 tbsp pesto sauce
2 tbsp chopped black olives
1 lb medium ground beef
sliced tomato

Directions:

In bowl, beat egg with fork; mix in bread crumbs, salt, pepper, pesto and olives.
Mix in ground beef.
Shape into four 1/2-inch (1 cm) thick patties.
Place on greased grill over medium-high heat; close lid and cook, turning once, for about 10 minutes or until no longer pink inside.
Add tomatoes.
Place each in bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.36 Kcal (1249 kJ)
Calories from fat	187.21 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	114.17mg	38%
Sodium	578.47mg	24%
Potassium	362.86mg	8%
Total Carbs	3.53g	1%
Sugars	0.45g	2%
Dietary Fiber	0.55g	2%
Protein	24.69g	49%
Vitamin C	0.4mg	1%
Iron	2.6mg	15%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	192.67 Kcal (807 kJ)
Calories from fat	120.89 Kcal
		% Daily Value*
Total Fat	13.43g	32%
Cholesterol	73.73mg	38%
Sodium	373.55mg	24%
Potassium	234.32mg	8%
Total Carbs	2.28g	1%
Sugars	0.29g	2%
Dietary Fiber	0.36g	2%
Protein	15.94g	49%
Vitamin C	0.3mg	1%
Iron	1.7mg	15%
Calcium	47.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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