Dale's Chili Recipe

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Dale's Chili
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Ingredients
8
Count
Nutrition
186
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large Dutch oven, on top of stove, brown ground beef.
  2. Add onions and cook until transparent.
  3. Add mushrooms, tomatoes and green peppers, cook until tender.
  4. Add kidney beans and tomato paste, stir.
  5. Mix in chili seasoning or powder to your taste.
  6. Simmer for 10 minutes
  7. Add salt and pepper to taste.
  8. Serve with garlic toast and tossed green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.57 Kcal (777 kJ)
Calories from fat 51.5 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 70.29mg 23%
Sodium 90.52mg 4%
Potassium 652.94mg 14%
Total Carbs 6.54g 2%
Sugars 3.33g 13%
Dietary Fiber 1.85g 7%
Protein 25.3g 51%
Vitamin C 22.2mg 37%
Iron 2.6mg 14%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 23.6 Kcal
% Daily Value*
Total Fat 2.62g 9%
Cholesterol 32.22mg 23%
Sodium 41.49mg 4%
Potassium 299.27mg 14%
Total Carbs 3g 2%
Sugars 1.53g 13%
Dietary Fiber 0.85g 7%
Protein 11.59g 51%
Vitamin C 10.2mg 37%
Iron 1.2mg 14%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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