Easy 20 Minute Texas Chili WW Recipe

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Easy 20 Minute Texas Chili WW
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Ingredients
8
Count
Nutrition
122
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook Meat, onion, and garlic in a dutch oven or large saucepan on medium high heat until browned, stirring to crumble the meat well.
  2. Drain in a colander and rinse with hot water, return to pan. Stir in water (or stock) and remaining ingredients.
  3. Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.89 Kcal (510 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 47.66mg 16%
Sodium 488.52mg 20%
Potassium 371.79mg 8%
Total Carbs 3.35g 1%
Sugars 1.18g 5%
Dietary Fiber 1.09g 4%
Protein 16.67g 33%
Vitamin C 2.1mg 4%
Iron 2mg 11%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 76.76 Kcal (321 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 6%
Cholesterol 30.02mg 16%
Sodium 307.66mg 20%
Potassium 234.15mg 8%
Total Carbs 2.11g 1%
Sugars 0.74g 5%
Dietary Fiber 0.69g 4%
Protein 10.5g 33%
Vitamin C 1.3mg 4%
Iron 1.3mg 11%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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