Chili Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
2 cups onions, chopped
1 cup green sweet pepper, chopped
4 garlic cloves, minced
30 oz kidney beans (rinsed and drained
29 oz tomatoes, diced and undrained if using canned
15 oz tomato sauce
1 cup water
2 tbsp chili powder
1 tsp dried basil, crushed
1/2 tsp black pepper
shredded cheddar cheese
sour cream

Directions:

In a 4-quart Dutch oven cook ground beef, onion, sweet pepper, and garlic until meat is brown and onion is tender. Drain fat.
Stir in kidney beans, undrained tomatoes, tomato sauce, water, chili powder, basil, and black pepper.
Bring to boiling and reduce heat.
Simmer, covered, for 20 minutes, stirring occasionally.
If desired, top each serving with cheese and/or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.34 Kcal (1442 kJ)
Calories from fat	50.56 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	52.72mg	18%
Sodium	1193.96mg	50%
Potassium	1116.32mg	24%
Total Carbs	44.48g	15%
Sugars	10.9g	44%
Dietary Fiber	12.57g	50%
Protein	28.89g	58%
Vitamin C	45.2mg	75%
Iron	4.8mg	27%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	78.39 Kcal (328 kJ)
Calories from fat	11.51 Kcal
		% Daily Value*
Total Fat	1.28g	9%
Cholesterol	12mg	18%
Sodium	271.82mg	50%
Potassium	254.14mg	24%
Total Carbs	10.13g	15%
Sugars	2.48g	44%
Dietary Fiber	2.86g	50%
Protein	6.58g	58%
Vitamin C	10.3mg	75%
Iron	1.1mg	27%
Calcium	26.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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