Chili Mac Casserole Recipe

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Ingredients:

Serving

1 cup uncooked elbow macaroni
2 lb ground beef
1 medium onion, chopped
2 garlic cloves, minced
1 can (28 oz) diced tomatoes, undrained
1 can (16 oz) kidney beans, rinsed and drained
1 can (6 oz) tomato paste
1 can (4 oz) chopped green chilies
1-1/2 tsp salt
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp pepper
2 cups (8 oz) shredded reduced-fat mexican cheese blend

Directions:

Cook macaroni according to package directions. Meanwhile, in a large nonstick skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomatoes, beans, tomato paste, chilies and seasonings. Drain macaroni; add to beef mixture.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 375° for 25-30 minutes or until bubbly. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until cheese is melted. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.23 Kcal (1018 kJ)
Calories from fat	118.59 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	59.75mg	20%
Sodium	468.21mg	20%
Potassium	370.21mg	8%
Total Carbs	10.99g	4%
Sugars	1.41g	6%
Dietary Fiber	1.11g	4%
Protein	20.65g	41%
Vitamin C	8.9mg	15%
Iron	2.4mg	14%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	185.39 Kcal (776 kJ)
Calories from fat	90.39 Kcal
		% Daily Value*
Total Fat	10.04g	20%
Cholesterol	45.54mg	20%
Sodium	356.86mg	20%
Potassium	282.17mg	8%
Total Carbs	8.38g	4%
Sugars	1.07g	6%
Dietary Fiber	0.84g	4%
Protein	15.74g	41%
Vitamin C	6.8mg	15%
Iron	1.9mg	14%
Calcium	66.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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